Holistic Approaches to Self-Defence,
Personal Growth, and Mentorship
Holistic Approaches to Self-Defence,
Personal Growth, and Mentorship
Jon and Maria are excited to team up once again to present an empowering day of women's personal safety. This is functional, trauma-informed safety from a psychology and mindfulness background, not strictly physical strategies. Expanding and implementing self and situational awareness. understanding how to detect threats - ensuring safety for women.
We curate a safe environment to explore our beliefs, work through fears, and empower decisions and actions that improve overall safety and wellbeing.
"We continue to evolve as powerful women,
how we train to stay and feel safe should as well!"
Trained and conditioned to mitigate life-threatening hazards and stress, Jon is a professional First Responder, a Personal Safety Specialist, a Health & Wellness Coach, and mentor to young men.
Fulfilling an education in the sciences fostered a rare blend in his lifetime of studies that include the martial arts and certified fitness training - fully encompassing body, mind, and spirit.
Jon is a mentor to young men, a Catalyst and Igniter - sparking a 10X in personal performance to help others experience a Life Lived Optimized. His expertise encompasses the latest in research around the Gut Microbiome, Nutrition, Personal Fitness, and Physical & Psychological Safety.
As the founder and head coach, my journey of nearly 35 years as a personal trainer and 18 years as a firefighter fuels my passion for safety in body, mind, and soul. When coaching or training, it's usually just me, but when running self-protection courses, I have a dedicated team of individuals I've personally trained to assist.
Meet my incredible life and coaching partner, Maria Evgenia Milonas. In our journey of shared passion and commitment to wellness, we support each other wholeheartedly. As a full-time coach and life optimizer, Maria's expertise complements Choose Safety seamlessly. Together, we form a dynamic duo dedicated to your well-being.
Explore Maria's insights and coaching wisdom at www.MariaMilonas.ca, where her transformative approach aligns with the values of Choose Safety. Maria is an executive coach and facilitator determined to impact leadership and personal journeys, inspiring elevated growth
Over the years, Choose Safety has collaborated with anti-bullying organizations, contributing to my commitment to creating safer environments. I've conducted safety courses throughout Alberta and for first responders in the US. Additionally, I've delivered psychological safety courses through Zoom to prominent companies, aiming to foster well-being beyond physical aspects.
Choose Safety began as a haven for self-defence services, and now, it's a holistic hub for personal growth. With a profound commitment to your well-being, I integrate traditional wisdom with modern evidence-backed strategies. My services include:
Tailored training to empower you physically, psychologically and emotionally.
Personalized guidance for realizing your goals.
Character development and support for the next generation.
Join me in empowering you with practical life-saving skills. Whether as an individual or a group, my programs are designed to build confidence and ensure your safety in various situations.
Priced at $150 per session, my expert trainers tailor each session to your unique needs. Discover the power of personalized fitness that goes beyond the surface, helping you build strength, flexibility, and endurance. Elevate your fitness game with body mechanics, where every session is an investment in your well-being.
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