upcoming women's self protection class in calgary
Protecting You with Choose Safety
Jon and Maria are excited to team up once again to present an empowering day of women's personal safety. This is functional, trauma-informed safety from a psychology and mindfulness background, not strictly physical strategies. Expanding and implementing self and situational awareness. understanding how to detect threats - ensuring safety for women.
We curate a safe environment to explore our beliefs, work through fears, and empower decisions and actions that improve overall safety and wellbeing.
"We continue to evolve as powerful women,
how we train to stay and feel safe should as well!"
Navigating You Toward Achieving Your Full Potential
Trained and conditioned to mitigate life-threatening hazards and stress, Jon is a professional First Responder, a Personal Safety Specialist, a Health & Wellness Coach, and mentor to young men.
Fulfilling an education in the sciences fostered a rare blend in his lifetime of studies that include the martial arts and certified fitness training - fully encompassing body, mind, and spirit.
Jon is a mentor to young men, a Catalyst and Igniter - sparking a 10X in personal performance to help others experience a Life Lived Optimized. His expertise encompasses the latest in research around the Psychology of Happiness, Nutrition, Personal Fitness, and Physical & Psychological Safety.
A Journey of Passion and Partnerships
As the founder and head coach, my journey of nearly 35 years as a personal trainer and 18 years as a firefighter fuels my passion for safety in body, mind, and soul. When coaching, training or mentoring, it's usually just me, but when running self-protection courses, I have a dedicated team of individuals I've personally trained to assist.
Body Mechanic Personal Training
Priced at $150 per session, my expert trainers tailor each session to your unique needs. Discover the power of personalized fitness that goes beyond the surface, helping you build strength, flexibility, and endurance. Elevate your fitness game with body mechanics, where every session is an investment in your well-being.